Tuesday, August 14, 2012

Wednesday August 15




 Bar Muscle Ups Discussed

"Interesting"

If you Row the Fastest Time / gender /the entire day              22 - 16 - 10
If you do not row the Fastest Time / gender / the entire day    28 - 22 - 16


Row

Pistols
Bar Muscle Ups


200 Push Ups (Get um Done)
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