CFG: Reminder that the schedule has changed. Monday and Wednesday CrossFit Kids class is at 5:30 PM now and 4:30 is freed up.
Check the schedule here: Schedule
Hand Stand Push Ups Progression
800 m Run
50 Push Ups
1000 m Row for Time
WOD
5 Rounds
2 Rope Climbs
5 Hand Stand Push Ups
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