Wednesday, January 4, 2012

WEDNESDAY JAN 4

WARM UP

50 Rock climbers

50 Squats



WOD

"BLACKJACK 21"


 For time.

21,20,19,18,17,16,15,14 to 1 pushups

1,2,3,4,5,6 to 21  situps

CrossFit Journal The Ultimate Fitness Resource!

Genaro's was Cindy

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)