Sunday, January 22, 2012

MONDAY JAN 22

WARM UP

20 pull ups

20 ring dips

20 knees to elbows

20 squats


WOD

"BW 11"


2 rounds/2min per set

Max pushups

Max situps

Max flutterkicks


Max squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)