TUESDAY 140429
Now before you take a look at this and say oh my _______ I am not coming in today! Look closely and you will see that it is very light weight today! Today is all legs and it is about form. Make sure to not miss today! Thant is all!
Great work athletes!
Brett
Strength:
Bench Press 3 Rounds
5 Light
5 Medium
5 Heavy
WOD:
For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders
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