Thursday June 20

Warm Up:

40 Squats
30 Push Ups
20 Kettle Bell Swings (Challenge yourself)
10 Pull Ups Strict

Skill:

Hand Stand and HandStand Push Up


WOD:


Run 400 m
20 Double Unders
10 Hand Stand Push Ups
30 Wall Balls
10 Box Jump
20 Kettle Bell Swings
10 Box Jump
30 Wall Balls
10 Hand Stand Push Ups
20 Double Unders
Run 400 m