Wednesday, June 15, 2011

Wendnesday June 15

Warm Up

200 m Run
WOD

21/0             15/0               9/0

Ring Dips

Jump Rope


Finish

Roll Out
5 min of Working on Goals


Foundations Workout
3 Rounds

30 Sit Ups
50 Jump Rope
5 Push Press

Side Workout 

20 Burpees FOR TIME

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