Monday, June 13, 2011

Monday June 13

Warm Up
100 Jump Rope
30 Sit Ups
30 High Knees

WOD

3 Rounds

20 Leg Lifts

20 Pull Ups

400 m Run

Finish

Roll Out





 Foundations Workout

CINDY

AMRAP for 10 min

5 Pull Ups
10 Push Ups
15 Squats
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