Friday, June 17, 2011

Friday June 17

Warm Up
30 Squats
50 Sit Ups
20 Pull Ups


WOD

10 Burpees
         200 m Run
20 Push Ups
         200 m Run
30 Burpees
         200 m Run
20 Push Ups
         200 m Run
10 Burpees

Finish
Partner Stretching

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