Tuesday, May 8, 2012

Wednesday May 9

 
 Killing the Fat Man - Episode #6
 
 
 
 
SKILL
 
L-Sit 
 
3 Rep Max Thruster 
 
 
WOD
 
"BRENTON"
 
 
5 Rounds For Time

100' Bear Crawl
100' Standing Broad Jump
 
3 Burpees after every Five Broad Jumps
 
 
 

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