Saturday May 12

Warm Up WOD 

 "Soul Reviver" 

3 Rounds For Time: 

7 Chest to Bar Pull Ups
400 Meter Run
7 Chest to Bar Pull Ups
Rest 2 Minutes Between Rounds

TEAM WOD

100 Ring Dips

200 Burpees

300 Wall Ball

400 Squats

500 Sit Ups

10,000 m Row