Sunday, May 13, 2012

Monday May 14

 
MOBILITY 
 
Low Back and Post Lateral Chain 
 
 
WOD 
 
Open WOD 12.4 
 
AMRAP 12: 
 
150 Wall Balls (20# at 10', 14# at 9')
90 Double Unders
30 Muscle Ups
 
 

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