Thursday May 17

SKILL

Pull Ups and Box Jumps 

MOBILITY

Calfs and Quads 

WOD 

”Death By Ten Meters” 

Run 10 Meters on the First Minute
 20 Meters on the Second Minute
 30 Meters on the Third Minute
 40 Meters on the Fourth Minute…
 And so on, until the meters cannot be completed