Monday, July 4, 2011

Monday July 4

Warm Up

200 m Run
40 Sit Ups
20 Lunges

WOD

3 Rounds

10 HSPU
30 Pull Ups
5 Front Squats

Finish

1000m Row
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1 comment:

  1. BanuJuly 7, 2011 at 6:12 PM

    i couldnt raise my arms to do my ponytail the next day!!

    ReplyDelete

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