Thursday, July 19, 2012

Friday July 20 





On the Minute For 20 Minutes: 
 
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 10 Double Unders


“Smutty Vunderbar”
4 Rounds For TIme:
20 Kettlebell Swings (70, 53)
200 Meter Run
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