The Book is closed on the 2012 CrossFit Games. Records were set and tears were shed. To sum up the Games showed us all how humbled and inspired we can be. The abilities of the human body are not yet fully uncovered. It can truly do amazing things! All that we think we can accomplish in life can probably be x by 100. It all comes down the rituals that we have in life everyday that dictate the outcome. At any rate it is a blast and honor to share the experience of mental and physical strengthening with you. A body of warriors walk tall and dream big for the two seconds in front of their eyes to be legendary.
Hang Power Snatch
7 x 1, On the Minute
Power Snatch
7 x 1, On the Minute
Squat Snatch
7 x 1, On the Minute
“By The Bucket”
4 Rounds For Time:
15 Thrusters (95, 65)
30 Double Unders
200 Meter Run
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