Thursday, May 24, 2012

Friday May 25

 
 
 
Active Recovery
 
2,000 m Row 
 
WOD 
 
1. Snatch Balance
5 x 1

2. Power Snatch
10 x 3 On The Minute 
 
Finish:
 
 
6 Legnths Bear Crawl 
 
 
 

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