Sunday, December 22, 2013

Monday December 23


Christmas Eve Schedule - 5 AM, 6 AM, and 8 AM

Christmas Day - 6 AM

Warm Up:


Beep Drill 


Strength:

Swing Sally Up - Front Squats (135/95)


WOD:

21 - 15 - 9

Hand Stand Push Ups

34 - 26 - 18

Burpees




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