Only morning classes today
5 AM, 6 AM, and 8 AM
Afternoon classes are canceled!
Strength:
Tabata:
Pull Ups
Leg Lifts
Squat Jumps
WOD:
2 Rounds
20 Kettle Bell Swing
10 Toes 2 Bar
20 Wall Ball
10 Toes 2 Bar
20 Burpee Box Jumps
10 Toes 2 Bar
20 Pull Ups
10 Toes 2 Bar
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