Wednesday, December 25, 2013

Thursday December 26


Warm Up:

10 Lengths Sled Pull


Strength:

5,000 m Row - 500 Dojnle Unders - or 500 Weighted Lunges



WOD:

100 Double Unders

Then

3 Rounds of

3 Squat Cleans
15 Weighted Push Ups



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