Wednesday, April 20, 2011

Wednesday April 20

Warm Up:


30 Burpees


Then Practice Cleans (add weight to challenge yourself)




WOD

5 Rounds (Rest 2 min in between)

100m Run




Finish Choose One:


2 min L Sit
MAX Hand Stand
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1 comment:

  1. CrossFit GenerateApril 21, 2011 at 6:31 AM

    Joyce 21,18,17,18,17
    Gyla 21,20,19,19,19
    Raelyn 17,16,15,15,16
    Vivian 20,20,19,18,18
    Daisy 15,13,13,13,14
    Gina 11,11,11,11,11
    Chera 17,15,14,14,13
    Lily 14,15,13,13,11
    Chandler 15,16,12,12,11
    Becky 22,23,23,23,20
    Toni 15,16,15,15,14
    Brett 9, 9, 9, 8, 9

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