Monday, April 18, 2011

Tuesday April 19

Warm Up:
40 Sit Ups
20 Push Ups


WOD

5 Rounds For Time

3 Dead-lifts
3 HSPU
3 Burpees

Finish Choose One:


Work on Jump Rope Double Under Skills
Work on running technique
Posted by at

1 comment:

  1. CrossFit GenerateApril 20, 2011 at 6:35 AM

    Gyla 6:47 27lbs,El SPU
    Elyse 4:49 45lbs,El SPU
    Chandler 7:37 SPU
    Becky 3:55 Squats
    Chera 4:44 95lbs,SPU

    ReplyDelete

Subscribe to: Post Comments (Atom)