Wednesday, April 20, 2011

Thursday April 20

Warm Up
500m Row
Then 8 Round Deadlift (135/95) Tabata


WOD

4 Rounds

20 V-Ups
20 Bear Crawls
20 Squats




Finish Choose One:


Bench Press Technique
Karate Get Up Technique
Partner Stretching Hamstrings / Quadriceps
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1 comment:

  1. CrossFit GenerateApril 25, 2011 at 10:05 AM

    VS 11:38
    Bill 11:42
    Chandler 8:12
    Becky 8:27
    EH 11:20
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