Monday, April 25, 2011

Monday April 25

Warm Up
40 Squats
400 m Run


WOD

AMRAP for 18 min

5 Dips
10 Push Press
15 Legs Lifts



Finish Choose One:


100 Pull Ups For Time
2000 m Row
Muscle Up Technique
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1 comment:

  1. CrossFit GenerateApril 25, 2011 at 6:33 PM

    Jean 6 and 5 Leg Lifts 18lbs JD
    Kathy 6 and 2 Leg Lifts 27lbs JD
    Raelyn 7 and 8 Push Press 27lbs JD
    100 Jump Pull Ups 7:44
    Lily 10 and 13 Leg Lifts 18lbs JD
    Chera 10 and 12 Leg Lifts 27lbs JD

    ReplyDelete

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