Wednesday, April 27, 2011

Wednesday April 27

Warm Up
20 Lunges
10 Burpees
Group Stretch
MAX 3 Overhead Squats


WOD
4 Rounds

  • 400 m Run


  • 40 Push Ups


  • 40 Sit Ups




Finish Choose One


Work on Splits
MAX HSPU
Work on the Bridge
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2 comments:

  1. CrossFit GenerateApril 27, 2011 at 7:44 PM

    Gyla 2&1/2 Rounds
    Joyce 2&1/2 Rounds
    Karen 25:30
    Julie 2&1/3 Rounds
    Raelyn 17:52
    Daisy 19:54
    Chandler 17:02
    Chera 18:40

    ReplyDelete
  2. CrossFit GenerateApril 27, 2011 at 7:45 PM

    Lily 19:34

    ReplyDelete

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