Wednesday, April 27, 2011

Thursday April 28

Warm Up
30 Pull Ups
Handstand for 1 min
10 Dips


WOD

3 Rounds

500 m Row



Finish Choose One:
Work on Skin the Cat
Work on Tumbles 10 Tumbles
MAX Dead-lift   2-2
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1 comment:

  1. CrossFit GenerateApril 28, 2011 at 6:54 PM

    Julie 4:15
    ------3:46
    ------3:15

    Karen 2:33
    ------2:29
    ------2:40

    Vivian 2:17
    --------2:14
    --------2:14

    Gina 2:20
    -------2:20
    -------2:20

    Chera 2:15
    -------2:11
    -------2:10

    Lily 2:33
    -------2:34
    -------2:54

    Chris 2:14
    2:16
    2:23

    ReplyDelete

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