Monday, April 25, 2011

Tuesday April 26

Warm Up
300 Jump Rope
30 Sit Ups
20 Push Ups
Group Stretch


WOD


"Danny"
20 min AMRAP

20 box jumps
10 push press
20 pull ups


Finish


200 Squats for Time
MAX Over Head Squat 5 - 3 - 2
100 Push Ups for Time
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1 comment:

  1. CrossFit GenerateApril 27, 2011 at 6:34 AM

    Gyla 4&3PP 18lbs,JP,6"
    EH 4&20BJ 27lbs,JP,12"
    Chera 8 27lbs,JP,8"
    Brett 6&16PU 65lbs,18"
    Jean 4&4PP 27lbs,JP,6"
    Gina 4&9PP 45lbs,JP,15"

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