Thursday, April 28, 2011

Friday April 29

Warm Up
25 Leg Lifts
30 Burpees
35 DUs


WOD

MAX Overhead Squat

5 - 4 - 3 - 2


Finish No Choice
1 mile run
Partner Sit Ups with the ball (50)
Weighted Lunges (20)
200 Jump Rope
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