CrossFit Generate
WOD (Workout of the Day)
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Monday, May 2, 2011
Saturday April 16
Warm Up
800 m Run
WOD
Cindy
AMRAP for 20 min
5 Pull Ups
10 Push Ups
15 Squats
Finish
1 comment:
CrossFit Generate
May 2, 2011 at 6:28 AM
Chris 18
Lily 15
Jean 9
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Chris 18
ReplyDeleteLily 15
Jean 9