Monday, May 2, 2011

Monday May 2

Warm Up
30 Dips
MAX L-Sit on Paralettes
20 V-Ups






WOD


5 Rounds For Time of:

12 Pull Ups

50 Double-Unders


Finish
MAX Squat Clean 3 - 3 - 2
1000 m Row For Time
200 Push Ups For Time
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1 comment:

  1. CrossFit GenerateMay 4, 2011 at 6:15 AM

    Raelyn 17:00 JPU, Singles
    Becky 23:05 JPU, Singles
    Chandler 25:00 JPU, Singles
    Chris 17:18 JPU, Singles
    Brett 11:43 *

    ReplyDelete

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