Wednesday, May 4, 2011

Tuesday May 3

Warm Up
30 Sit Ups
20 Pull Ups
8 Round Tabata Squats


WOD

"Fran"

21                15                    9

Thrusters

Pull Ups



Finish Choice
MAX Sit Ups within 4 minutes
MAX Bench Press 10 - 6 - 2
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2 comments:

  1. CrossFit GenerateMay 4, 2011 at 6:19 AM

    Jean 9:45 27lbs JPU
    V.S. 8:05 9lbs JPU
    Gyla 7:55 18lbs JPU
    Chera 7:38 27lbs JPU
    Daisy 8:59 27/45lbs JPU
    Chris 8:34 27lbs JPU

    ReplyDelete
  2. CrossFit GenerateMay 4, 2011 at 6:22 AM

    Finish Sit Ups

    V.S. 112
    Gyla 83
    Chera 100
    Daisy 35
    Chris 95

    ReplyDelete

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