Wednesday, May 4, 2011

Wednesday May 4

Warm Up
20 Lunges
Roll Out / Stretch
500 Jump Rope


50 Burpees For Time


WOD

2 Rounds for Time

25 Sit Ups

200 m Run

6 HSPU

Finish
25 L-Dips
Work on the Bridge
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1 comment:

  1. CrossFit GenerateMay 4, 2011 at 7:39 PM

    V.S. 8:15 SPU
    Chandler 5:37 ELSPU
    Chera 6:45 SPU
    Lily 7:25 SPU
    Becky 10:32 SPU
    Brett 8:33 Kip HSPU
    Burpees 3:52
    Toni 7:13 SPU
    Burpees 4:15

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