Thursday, May 5, 2011

Thursday May 5

Warm Up
20 Mountain Climbers


2 min High Knees


1 min Wall Sit


10 Inch-worms


WOD

8 Round Tabata For Time

Skin he Cat


Overhead Squats

Reverse Pulls

Leg Lifts


Finish
MAX Squat Clean 4 - 3 - 2
MAX Snatch 3 - 2 - 2
MAX Dead-lift 4 - 2
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1 comment:

  1. CrossFit GenerateMay 6, 2011 at 6:30 AM

    Vivian 287 PVC Knee Lifts
    Chera 221 27lbs Knee Lifts
    Becky 378 PVC Knee Lifts
    Gyla 316 PVC Knee Lifts
    Deadlift 65/4 85/2
    Chandler 217 9lbs Knee Lifts
    Deadlift 85/4 95/2
    Chris 244 18lbs Knee Lifts
    Deadlift 85/4 95/2 115/1
    Brett 212 27lbs Knee Lifts

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