Sunday, May 25, 2014

Monday Memorial Day



Times = 6:00 AM - 8:00 AM and 5:30 PM


Warm Up:

200 Jump Rope



WOD:


MURPH

1 Mile Run

100 Pull Ups
200 Push Ups
300 Squats

1 Mile Run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)