Wednesday, May 28, 2014

Wednesday May 28


Warm Up:

Run 800 m

5 min Plank no weight

WEDNESDAY 140528

Strength:

Split jerk 3-3-3-3-3-3-3 reps

Post loads to comments.



WOD:

12 - 9 - 6

HSPU
Burpee Box Jumps





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