Friday, May 30, 2014

Friday May 30


WARM UP:

400 m Run

3 min body weight plank - try to get it in one shot

STRENGTH:

Strict Press from Rack 3 Rounds

5 Light
5 Medium
5 Heavy


WOD:

Tabata

Pull Ups
Push Ups
Sit Ups
Squats




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)