Come in anyway! Don't worry about the WOD. You will survive and be a better person tomorrow!
Love you all,
Brett
Warm Up:
100 Double Unders
Strength:
Swing Sally Up Back Squats 135/95
WOD:
THURSDAY 140529
For time:
Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups
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