Warm Up:
500 m Row
60 Rocky Sit Ups
Strength:
30 HSPU
WOD:
TUESDAY 140527
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Post time to comments.
Compare to 090603.
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Post time to comments.
Compare to 090603.
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