Wednesday, May 21, 2014

Thursday May 22


Warm Up:

1 Mile Run

5 min Plank


WOD:

WEDNESDAY 140521

For time:
155-lb. snatches, 21 reps
Rest 3 minutes
155-lb. snatches, 15 reps
Rest 3 minutes
155-lb. snatches, 9 reps

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