Oh boy! Just a little heads up, Amanda, Tehya and I will be leaving on our first vacation in a long time to Louisiana and the beach! Cool.
The Schedule will be normal with all the same classes. Thank you to all our amazing instructors for taking care of everything while I am away.
Exciting and I will miss you all! Way to much! I know it is only 10 days but, I really enjoy our team and love spending time with all of you.
We leave from on the 29th and will be back on June 7th.
Thank you,
Brett and Family
Warm Up:
20 Burpees
20 One Armed Push Ups
20 Pistols
STRENGTH:
2 x Max Push Ups
WOD:
MONDAY 140519
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Post rounds completed to comments.
Exciting!! So happy for you guys!! Have a blast!! You guys deserve it! We'll miss you too!!
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