Thursday, January 19, 2012

THURSDAY JAN 19

WARM UP

30 bench dips

50 mtn climbers



200 flutterkicks (1ct)

Ring dip hold



WOD

5 ROUNDS FOR TIME

20 Leg lifts

20 Lunges

                                          

300m row

"To learn to succeed, you must first learn to fail."-Michael Jordan



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