Wednesday, August 22, 2012

Thursday August 23



If you want to be a champion, the mind cannot say maybe. To achieve the phenomenal the mind must visualize and say I will do whatever it takes!




Row 1000m Not for Time
3 x Max Repetition Toes 2 Bar



50 O-Shiz Deadlifts


3 Rounds

2 Rope Climb
10 Burpees
200 m Run

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