Monday, February 14, 2011

Monday February 14 "Valentines Day WOD"

5 Rounds for Time
Go up in weight as needed:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Push Press
5 Dumbbell Squats
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1 comment:

  1. CrossFit GenerateFebruary 14, 2011 at 6:26 PM

    Viv 5:39 2 reps each of 15lbs
    Chera 9:04 * 15 lbs
    Brett 4:34 * 30 lbs

    Awesome guys! This workout kicked butt!

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