CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Monday, August 22, 2011
MONDAY August 22
WARM UP
200 jump rope
50 situps
WOD
"Cindy"
AMRAP for 20 minutes
5 pull ups
10 push us
15 squats
FINISH
Row 500m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment