MONDAY Oct 31

WARM UP

Run 800m

3-3-3 Push Press As much weight as you can!

WOD

pg 86/164 

"ROOM SERVICE"

20 Rounds for time

5 Pushups

5 Squats

5 Situps

FINISH

Row 500m  FOR TIME (2:20W/1:55M) LEVEL 1
                                                      (2:00W/1:45M) LEVEL 2