Friday, November 18, 2011

FRIDAY NOV 18

WARM UP

50 Mtn climbers

25 sitting K2E


WOD


For time

80 squats

10 HSPU

60 squats

20 HSPU

40 squats

30 HSPU

20 squats



FINISH

Stretch and roll out

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)