Wednesday, November 30, 2011

WEDNESDAY Nov 30

WARM UP

50 flutterkicks

100 Push Ups



WOD

"FOREST"


3 ROUNDS

20 L-Pull Ups

30 Toes to Bar

40 Burpees



FINISH

Work on meeting personal goal today!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)