WEDNESDAY JAN 11

WARM UP

30 high knees

20 ring rows

10 burpees

WOD

"FIGHT GONE BAD"

1 min per station. Clock does not stop. 3 or 5 rounds.

1 point per rep or calorie 

Wall ball 20/14 (10")

SDHP 75/55

Box jump 20'

Push press 75/55

Row- calories

Rest

Please turn in your sheets from last week!