The Back Squat
All of our athletes are mentally tough and push it hard in the WODs, if we are concentrating on being as tough outside the box as we are in imagine what can be accomplished. Great work everyone! You are setting the standard for the passionate athlete for life!
Brett L.
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
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Dirty Anchor”
3 Rounds For Time:
400 Meter Run
10 Kettlebell Swings (70, 53)
10 Burpees
10 Chest to Bar Pull Ups
10 Box Jumps (24, 20)
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