We all want to be great. What ever you do in life be great at. How great can you be?...
That is up to you and your focus.
The secret is everyone wants you to succeed! Because everyone likes being inspired.
CFG
Warm Up
30 Burpees
100 Push Ups
Strength
50 Ring Rows
Stretch Upper Back on Pole
WOD
500 m Row
50 Double Unders
15 Burpee Box Jump Overs
30 Push Press (155 / 105)
15 Burpee Box Jump Overs
50 Double Unders
500 m Row
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